Treating Moms, Protecting Babies
Catching pre-and post-natal depression early saves more than one life. The minute that tiny baby lands in your arms you are only supposed to feel joy, or so you’re told. Having a baby can be difficult and challenging. It’s hard to admit to feeling isolated, overwhelmed, and afraid. These feelings are common — so why is there…
Q&A: Refusing Food / Tech Addiction / Fear of Flying
My 2-year-old is refusing foods that she used to love, and now I am scrambling to get her to eat anything. What can I do? My son is playing for hours on his computer. How do I know if my teen is addicted to screen time? The week leading up to a flight I feel…
Teen Stress – a Toolbox for Providing Support
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school demands, relationships, blurred boundaries, and academic expectations in a highly competitive educational environment. On top of that, we are a generation of achievement-oriented parents. We place extra demands on…
Getting a Grip on Stress
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of us experiences stress differently. A situation may be perceived as “stressful” by one person and merely “challenging” to someone else, depending on one’s past experiences, thought patterns and available resources to cope with the stress. For…
Your Family’s Well Being
Living in the past can lead to depression, while living in the future can increase anxiety. Aim to live in the here and now! One in four of us will experience mental health issues during our lives, according to the latest statistics from the UK’s National Institute of Mental Health. These challenges are more common than we think and…
Know Their Limits – How Much Screen Time For Kids?
Are you worried that your children are becoming addicted to their screens? In this world of ever evolving technology, it’s always a challenge to ensure that our children have the tech skills that they need, without allowing them to spend too much time on the myriad of apps and games that they love. We have…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
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Psychology & Counselling Services
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
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