Thought of the Day!
Life is a journey and we will have many ups along with many downs - however it's the way we deal with the downs that make all the difference. Remember to love yourself even more from today onwards because you deserve so much of it for yourself.
How Much Do You Know About Your Partner?
Asking your partner open-ended questions on a regular basis helps build a stronger friendship between the two of you by creating a space for you to learn about your partner's internal world. Couples learn a wealth of information about each other during their first couple of months of being together. Do you remember that time?…
Age Appropriate Internet Use Family Agreement
The goal is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows us to have a healthy balance of online and off-line time. Kids and Teens I will never give out personal information online or by text and will avoid all chat rooms except ones…
Internet Addiction
We wake up in the morning and before speaking to anyone in the house we say “hello” to our phone. On the way to the bathroom we check our messages. Slowing down at the red light is an invitation to see if there are any updates. On the bus or MTR we play games and…
5 Steps to Repairing After An Argument
Have you noticed that throughout the months or years you’ve been together with your partner that more and more arguments seem to arise and that these arguments seem to be more or less about the same issue or that they revolve around similar issues? Whenever you try to bring up the issue does the conversation…
3 Daily Things To Do That Will Keep the Love Alive
Do you feel that your relationship has shifted recently? Are you feeling a “blockage” in connecting with your partner? How can you reconnect better with him or her and strengthen that bond between the two of you again? 1. A LITTLE GOES A LONG WAY Putting aside a little bit of time for…
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Psychology & Counselling Services
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
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