Screen Addiction Starts at Home
What can the parents do? We wake up the morning and before speaking to anyone we say ‘hello’ to our phone. On the way to bathroom we check our messages. On the bus or metro we play games and listen to music, earphones in. Waiting anywhere is a chance to engage with anything on the…
Stress Management
Stress is the body’s physical, emotional, and physiological automated response to any situation. Prehistorically, stress has been linked to the flight or fight response in dangerous situations, however, in modern times, it is associated with being overwhelmed with having: Too many changes Too high expectations Too much responsibilities Information overload Nevertheless, not all stress is…
A Healthy Relationship – What does it take? [Relationship/Marriage Counselling]
Have you recently wanted to tell your partner something but decided not to because you were too afraid that it would hurt your partner's feelings? Often times, couples are afraid to open up to their partners and say what they really need because they are worried about hurting their partner's feelings and rocking the boat…
Overcoming Depression
Approximately one in five people will experience an episode of depression in their lifetime. What is Depression? To many people, being depressed means feeling sad, upset, tearful or unhappy. Feeling this way is often a normal reaction to loss or life’s difficulties. Everyone occasionally feels down in the dumps, but these feelings are…
Overcoming Depression
Approximately one in five people will experience an episode of depression in their lifetime. What is Depression? To many people, being depressed means feeling sad, upset, tearful or unhappy. Feeling this way is often a normal reaction to loss or life’s difficulties. Everyone occasionally feels down in the dumps, but these feelings are…
Is Your Loved One Depressed?
If your family or loved one is depressed you might feel helpless and not know what to do. Depression can cause tremendous pain, not only to the person who is suffering from it, but also every one around them. If you are taking care of a depressed individual, it is essential to take care of…
Disclaimer: All content available on this site is intended for informational and educational purposes only. The information should not be construed as a replacement or substitute for professional treatment or for professional advice.
Send Us a Message
Psychology & Counselling Services
We recognise the courage it takes to seek professional support. If you have questions and would like to know more about working with us, please check out our frequently asked questions or fill out the contact form below. Once you have submitted a contact form, a member of our team will be in touch with next steps within 48 hours.
How to Get Here
Use Exit G to leave Central MTR Station.
Opening Hours
Monday - Friday
9:00 am - 6:30 pm
Saturday
9:00 am - 2:30 pm
Sunday & PH
Closed
Contact Us
(852) 2813 6108
Contact Form
Unit 2001 Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong
Please note: Central Minds voicemail and email are only checked during normal office hours. In case of emergency please attend your nearest emergency room or call 999 for immediate assistance.
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