“Our Bodies, Our Lives, Our Rights” – IDAHOTB 2022
Many people are familiar with “PRIDE” – shorthand for “Gay pride” or “LGBT pride” – the annual event that encourages the celebration of lesbian, gay bisexual, transgender, and intersex identities. A lesser known date in the LGBTI+ calendar is May 17th, which is celebrated as the International Day Against Homophobia, Transphobia and Biphobia (IDAHOTB or…
When Sleep is Elusive
Many people experience sleep difficulties at some point in their lives. It can be terribly unpleasant to lie awake for hours, tossing and turning—it leaves us feeling exhausted and unwell. Conversely, when we sleep well, it can make us feel ten years younger. Good sleep is vital to a person’s wellbeing, and every day, scientists…
Eating Disorders in Disguise: When healthy eating turns into an unhealthy obsession
This week marks the National Eating Disorder Awareness Week. It is an initiative run by the National Eating Disorder Association (NEDA) to shine a light on stories of people struggling with an unhealthy relationship to food and our bodies. Although very rarely discussed in the open, eating disorders affect over 9% of the population worldwide. …
Staying Connected with ourselves and others during the festive season
Globally we are experiencing challenging times, people may feel invisible as they remain isolated, discriminated against, separated from loved ones, restrictions placed upon them. I want to share something with you that may seem simple in concept yet has a profound impact on our wellbeing and others. What I would like to share is a…
Time to Reflect, Re-evaluate, and Reset for the New Year
As the year comes to an end, and it is an opportunity for us to reflect on all that has happened and take the time to evaluate resolutions for the upcoming year. It is always exciting to consider the next steps in our lives, but we are sorely disappointed when we cannot meet the goals…
The Inevitable Holiday Season Stress and How to Cope
The holiday season is the most wonderful time of the year…right? The answer may be more complex than you would think. A survey conducted by the American Psychological Association reported that although 3 out of 4 respondents have positive experiences, about 38 percent of respondents noted increased stress levels during the holiday season. Given the…
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