Sowing the seed of self-compassion
Have these thoughts ever come across your mind? “Why didn’t I do better?” “How could I have missed that point? I’m such a fool…” “I could have seen that coming! If I had been more careful…” etc. Self-criticism is common and it exists as almost part of our daily lives. We criticise ourselves more often…
Improving mental health at work
People might argue that having an international happiness at work week is unnecessary when there are countless other important causes to highlight. However, the fact is that we spend most of our lives at work and therefore it is essential to focus on enhancing employee’s happiness and their mental health in the workplace. Most businesses…
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