Getting a Grip on Stress
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of us experiences stress differently. A situation may be perceived as “stressful” by one person and merely “challenging” to someone else, depending on one’s past experiences, thought patterns and available resources to cope with the stress. For…
Your Family’s Well Being
Living in the past can lead to depression, while living in the future can increase anxiety. Aim to live in the here and now! One in four of us will experience mental health issues during our lives, according to the latest statistics from the UK’s National Institute of Mental Health. These challenges are more common than we think and…
Know Their Limits – How Much Screen Time For Kids?
Are you worried that your children are becoming addicted to their screens? In this world of ever evolving technology, it’s always a challenge to ensure that our children have the tech skills that they need, without allowing them to spend too much time on the myriad of apps and games that they love. We have…
Take Your Time
It’s all too easy to find yourself caught up in the day-to-day hustle of Hong Kong living when you have children; shuttling the kids here, there and everywhere, wall-to-wall activities, and responding to requests to visit theme parks, to go to shopping malls to buy the latest toy and to make a trip to the…
Age Appropriate Internet Use Family Agreement
The goal is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows us to have a healthy balance of online and off-line time. Kids and Teens I will never give out personal information online or by text and will avoid all chat rooms except ones…
Internet Addiction
We wake up in the morning and before speaking to anyone in the house we say “hello” to our phone. On the way to the bathroom we check our messages. Slowing down at the red light is an invitation to see if there are any updates. On the bus or MTR we play games and…
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