Quarantine Survival Cards : 45 Simple Practices to Protect Your Mental Health During Quarantine

As we are all painfully aware, Hong Kong has one of the strictest quarantines in the world, which has proven to take a heavy toll on individuals and their mental health. Negative psychological effects (such as post-traumatic stress symptoms, confusion and anger), infection fears, inadequate information and financial loss are just a few of the stressors that individuals face when they are undergoing mandatory quarantine.

Designed by our professional psychologists and counsellors. Each deck includes 45 cards featuring a short exercise, self help tool or coping mechanism designed to help individuals and families manage their mental health during quarantine.  In fact, many of the exercises contained in the deck are those that we normally use in therapy to help individuals cope with stress and anxiety.

Our Quarantine Survival Cards enable individuals to protect their mental health whilst quarantining, safely navigating them through any challenges or uncertainty they are facing. The cards would make a great gift for anyone going through quarantine now or in the future – some might even say they’re a quarantine necessity.