Understanding Adult Attention-Deficit/Hyperactivity Disorder (ADHD)
What is Attention-Deficit/Hyperactivity Disorder (ADHD)?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. While many people associate ADHD with childhood, it can persist into adulthood, often manifesting in different ways.
Adults with ADHD may struggle with attention, impulsivity, and restlessness, which can impact various aspects of their lives, including work, relationships, and self-esteem. Recognising and understanding ADHD is the first step toward effective management and support.
What Are the Symptoms Associated with Adult ADHD?
Symptoms of adult ADHD can vary widely among individuals, but they generally fall into three categories: inattention, hyperactivity, and impulsivity. Common symptoms include:
Inattention:
- Difficulty focusing on tasks or conversations
- Frequent forgetfulness and misplacing items
- Trouble organising tasks and managing time
- Procrastination and difficulty completing projects
Hyperactivity:
- A sense of inner restlessness or agitation
- Difficulty remaining seated for extended periods of time
- Excessive talking or interrupting others
Impulsivity:
- Acting without thinking about the consequences
- Difficulty waiting for one’s turn
- Making hasty decisions that may lead to negative outcomes
Individuals with ADHD may primarily exhibit symptoms of inattention, while others may predominantly display hyperactivity and impulsivity. Additionally, some people may experience a combination of both types of symptoms. These symptoms can lead to challenges in personal relationships, work performance, and overall quality of life. Many adults with ADHD may not realise they have the disorder, often attributing their difficulties to other causes.
What Does Treatment for ADHD Look Like?
Treatment for adult ADHD typically involves a combination of medication, therapy, and lifestyle changes. Here’s how our therapists can help:
Cognitive Behavioural Therapy (CBT) is a common therapeutic approach that helps individuals develop coping strategies, improve time management skills, and address negative thought patterns.
Please note, we do not currently offer comprehensive ADHD assessments.
Frequently Asked Questions (FAQs)
Can adults develop ADHD later in life?
While ADHD is typically diagnosed in childhood, some adults may not recognise their symptoms until later in life. In many cases, symptoms have been present since childhood but went unnoticed or were misattributed to other issues.
How long does treatment for adult ADHD take to show results?
The timeline for seeing improvements can vary based on the individual and the treatment approach. Some people may notice changes within a few weeks of starting therapy, while others may take longer to find the right combination of treatments that work for them.
Is it possible to manage ADHD without medication?
Yes, many individuals successfully manage their ADHD symptoms through therapy, lifestyle changes, and support systems without medication. However, medication can be an important component of treatment for some people, and it’s essential to discuss all options your therapist to determine the best approach for your specific needs.
