Understanding Imposter Syndrome
What is Imposter Syndrome?
Imposter Syndrome refers to a psychological pattern of beliefs where individuals doubt their competencies and have a persistent fear of being exposed as a fraud. Despite external evidence of their competence, individuals experiencing this syndrome are convinced that they are not worthy of their success/possible success and do not deserve the success/possible success they have achieved and will be ‘found out’ by others. This syndrome is particularly common among high achievers who are unable to internalise and accept their own value.
What is the prevalence of Imposter Syndrome?
According to the International Journal of Behavioural Sciences (2011) around 70% of students and professionals will experience Imposter Syndrome at some point in their life.
What are the symptoms and impact of Imposter Syndrome?
Individuals experiencing imposter syndrome may exhibit symptoms such as:
- Psychological distress
- Self-Doubt
- Persistent negative thoughts
- Anxiety and/or depression
- Burnout and/or exhaustion
- Avoidance of challenging tasks at times
- Rigid thinking and dismissal of positive feedback
- Alcohol and/or drug abuse
What does treatment for Imposter Syndrome look like?
Approaches in therapy to address Imposter Syndrome are individually designed to meet each clients’ unique situation and circumstance. Addressing how we see ourselves, how we see the world, and how we see ourselves in the world may be a great beginning to living a more grounded and satisfying life.
If you’re not sure where to start in your journey to overcome your imposter syndrome, please schedule an appointment with Michael and ask him how the Peter Principal correlates to Imposter Syndrome. This is usually an enlightening discussion that may lead to a path of regaining your power and strong sense of self.
Frequently Asked Questions (FAQs) About Imposter Syndrome
What are some strategies for coping with imposter syndrome?
Identify Negative Thought Patterns
Be aware of when you are being overly critical of yourself or doubting your abilities. Challenge these thoughts by asking yourself if they are based in reality or if you are being too hard on yourself.
Set Achievable Goals
Break down larger tasks into smaller, manageable steps. Celebrate small wins along the way to build confidence. Avoid setting unrealistic expectations that will only feed feelings of inadequacy.
Reach Out for Support
Talk to trusted friends, family members, or colleagues about how you are feeling. Sharing your struggles with others can help you gain a different perspective. Consider working with a therapist who can provide professional guidance.
Be Kind to Yourself
Treat yourself with the same compassion you would show a friend. Avoid harsh self-criticism. Engage in activities that make you feel good, whether that’s exercise, a hobby, or simply taking a relaxing bath.
Remember Your Accomplishments
Keep a running list of your achievements, skills, and positive feedback you’ve received. Refer back to it when you are feeling doubtful. Recognize that you would not be where you are today without your talents and hard work.
The key is to be proactive in challenging imposter syndrome thoughts and replacing them with a more realistic, compassionate inner voice. With time and practice, you can overcome feelings of fraudulence.
